Chair Yoga Fridays
Friday, November 19, 9:30 am until 10:30 am
Via Remote Participation
Chair Yoga - Sponsored by the Rowe Cultural Council
Join Kate Peppard and your community members for a chair yoga series that focuses in on the elements: Earth, Water, Fire, Air, and Ether. Chair yoga is an excellent way to gain flexibility, strength and balance, and to enhance your sense of wellbeing with breath centered movement.
This six class series will run FRIDAYS 9:30 - 10:30 AM, 10/15 - 11/19. This class is free thanks to the support of the Rowe Cultural Council and the Massachusetts Cultural Council.
New to chair yoga? Check out the intro video (and any of the others from the spring series) on
Kate's website: http://www.highlandyoga.studio/chair-yoga-series.html
Meeting ID: 862 0452 6980
Posted to: General Events